How to do VERTUSHKA

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Russian Arm Spin a.k.a 'Vertushka'

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Vertushka

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ARMSPIN takedown. Be careful, sometimes you can hurt your opponent’s shoulder. #Shorts #sambo #bjj

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Sambo throws - ' Vertushka' - Spinning throw (Vadim Kolganov )

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Sambo throw Vertushka (Arm spin). All nuances. Sambo academy #sambo #bjj #grappling #judo

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Kamo Vertushka 1

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Yoko Guruma Variation (Vertushka) REPOST—w/competition examples #shorts #judo #самбо #bjj

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Russian Tie Throw

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Shoulder Throw & Arm Spin Takedown #wrestling #legionwrestling #grecoroman

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How to lace your arm for an arm bar with the help of this secret detail and win a match

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Vertushka yasiymiz.diy crafts 5 minut

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Try this Arm Throw! 🤼‍♀️ Amit Elor

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Overhook to an Arm Spin: Wrestling Moves with Anatoly Beloglazov | RUDIS